Menopause

Menopause: How to address challenges of intimacy during menopause

20/12/2023

CAN HORMONAL CHANGES CAUSE INTIMACY ISSUES? Menopause can have consequences on relationships and sexual health. In addition to psychological issues that can make intimate relationships and desire complicated, there are physical issues that can make those relationships painful. The main menopause symptom related to sexual issues isvaginal dryness.1 HOW DO THESE CHANGES EXPLAIN A DECREASED…

How to manage your sleep during menopause?

20/12/2023

Menopause

HOW COMMON IS INSOMNIA AMONG PERI- AND POST-MENOPAUSAL WOMEN? Sleeping problems are quite common among peri- and post-menopausal women. Roughly 50% or more of women undergoing menopause struggle with lack of sleep1,2, indicating a higher prevalence rate compared with those in the pre-menopause stage2. Peri- and post-menopausal women also experience more frequent and more severe…

Psychological consequences of menopause

20/12/2023

Menopause

While not directly linked to psychiatric illness1, menopause is likely to be a period of psychological stress for women. Studies have shown that during the perimenopausal and menopausal transitions, women may experience mild anxiety and depression due to hormone changes2, but these changes may not lead to severe depression. Considering the many responsibilities that women…

Exercise and diet tips for adapting to hormonal changes

28/07/2022

Menopause

What diet to lose weight during menopause? The menopause period requires the consumption of nutrient-rich foods to prevent the effects of hormonal change

Menopause: Why is adherence to treatment important?

28/07/2022

Menopause

As a woman suffering from menopause, being adherent means taking control of your condition. Discover some advices to give you every chance to feel better

Menopause: What are the treatment options?

28/07/2022

Menopause

The symptoms of menopause can be relieved thanks to a hormonal treatment. In which cases is it prescribed? What are the contraindications?

Menopause: Why dare talk about it?

28/07/2022

Menopause

Women’s health is still affected by many taboos such as menopause. Find out why you shouldn’t tend to hide this physiological change from those around you

Menopausal symptoms: individual women, individual experiences, but you are not alone

28/07/2022

Menopause

How to explain the onset of menopause ? Fatigue, irritability, sleep disorders… discover the multiple symptoms that appear during menopause.

What is menopause?

27/07/2022

Menopause

Discover the causes, consequences and treatments of menopause. Menopause symptoms vary from one woman to another and affect different parts of the body.