Welcome to Women First

The Women First program is an educational project that aims to raise women’s awareness about current reproductive health issues as well as the challenges that may arise throughout a woman’s life. The program includes educational articles, brochures and services related to women’s health, pregnancy and transition to menopause.

Latest articles

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Rosana’s story: Learning about menopause helps cope with it

I was 45 and was suffering from hot flashes, mood swings, irregular menstrual flow and insomnia. I also started to forget basic things, had brain fog and sudden sadness right after the flashes – it felt like a metaphysical sensation. I was still menstruating, but irregularly. I’d had terrible anxiety in the past — panic…

A women smiling out to the distance

Ying’s story: Finding my own way through menopause

I see menopause as a law of nature that we can’t avoid. I look after myself, but I don’t spend much on special foods or medicine. A little on essential oils, along with red bean and gelatin soup, which I eat for a few days before and after my period. I’ve been drinking more tea…

A woman in the pool playing with a baby

Ivonne’s story: Life doesn’t end with menopause

Lots of things happen to women and sometimes we don’t even know why. I’m a nurse, which has helped a little. That’s how I knew it was menopause when I was 50. It began with irregular periods: two months on, one off. Then came hot flashes. I felt like I was burning, drenched in sweat!…

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